The phrase refers to online discussions, primarily on the Reddit platform, centered around the practice of alternate-day fasting (ADF). ADF involves cycling between days of normal food intake and days of significantly reduced or no caloric consumption. Users share experiences, advice, and information related to this dietary approach within the Reddit community.
The popularity of ADF, and consequently discourse surrounding it, stems from potential health benefits such as weight management, improved insulin sensitivity, and possible lifespan extension. Discussions often delve into the practical aspects of ADF implementation, including strategies for managing hunger, selecting appropriate food choices on non-fasting days, and addressing potential side effects. The interactive nature of these online communities allows individuals to learn from each other’s successes and challenges.