The practice of consuming only two meals within a 24-hour period, discussed extensively on the social media platform Reddit, represents an alternative dietary approach. This eating pattern often involves extending the overnight fasting period and consolidating food intake into a shorter window. For example, an individual might consume a meal at noon and another at 6 PM, foregoing breakfast and spacing the meals six hours apart.
This dietary strategy, particularly when explored on community forums, is often pursued for potential weight management benefits, metabolic health improvements, and increased convenience. Historical precedent exists in various cultural and religious practices that incorporate periods of fasting or reduced meal frequency. Online discussions surrounding this method frequently highlight user experiences, potential benefits, and strategies for adapting to this meal schedule, including managing hunger and ensuring adequate nutrient intake.
