The phrase identifies user-generated recommendations and discussions, particularly on the Reddit platform, pertaining to exercises intended to strengthen and develop the muscles of the posterior torso. It represents a collective intelligence approach to fitness planning, where individuals share their experiences and preferred routines.
This crowdsourced approach offers a diverse range of perspectives and potentially more personalized workout solutions compared to traditional sources. The aggregation of information may lead individuals to discover exercises and routines that are effective for others with similar goals or experience levels. Additionally, the real-world feedback associated with these discussions can highlight potential challenges and modifications.